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Worried about someone’s drinking or drug use? Here is how to prepare for the conversation, what to say, what to avoid and how to take care of yourself.
How to Talk to a Loved One About Their Drinking or Drug Use Read More »
Short answer: CBT (cognitive behavioral therapy) helps you notice and change unhelpful thoughts and behaviors. DBT (dialectical behavior therapy) builds on CBT and adds four sets of skills (mindfulness, distress
The Architecture of Change: Decoding CBT vs. DBT Read More »