Anxiety is one of the most common reasons people reach out for help, and it is also treatable. Blackburn Clinical Services offers one-on-one anxiety treatment for adults and adolescents in West Los Angeles, combining individual therapy, psychiatry when medication may help, and practical skills you can use every day.
What anxiety can look like
Some worry is a normal part of life. Anxiety becomes a problem when it is constant, hard to control or starts shaping your choices. Common signs include:
- Persistent worry that is hard to turn off
- Restlessness, muscle tension or trouble sleeping
- Racing thoughts or difficulty concentrating
- Panic attacks, with a pounding heart, shortness of breath or dizziness
- Avoiding people, places or situations because of fear
- Physical symptoms such as stomach problems or headaches
Types of anxiety we treat
- Generalized anxiety
- Panic disorder
- Social anxiety
- Specific fears and phobias
- Health anxiety
- Anxiety that occurs alongside depression, ADHD, trauma or substance use
How we treat anxiety at Blackburn
Treatment starts with an assessment so we understand what is driving the anxiety and what you want to change. From there, your plan may include:
- Individual therapy. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based approaches help you understand anxious thinking and respond differently. Learn more about therapy.
- Psychiatry and medication management. For some people, medication reduces symptoms enough to make therapy and daily life easier. Learn more about psychiatry.
- Psychoeducation. One-on-one sessions that teach skills for emotional regulation, sleep and stress. Learn more about psychoeducation.
- Testing when the picture is unclear. Attention problems and anxiety can look alike. Neuropsychological testing can clarify what is going on.
- Family support. When anxiety affects the whole household, family services can help.
Adults and adolescents
We treat anxiety in adults and teens. For adolescents, we involve parents in a way that respects the teen’s privacy while keeping the family informed. Learn more about adolescent services.
All of our services are available individually or can be combined into a customized package to meet each person’s needs. Learn about fees and insurance.
Our clinicians
Our team includes psychiatrists, psychiatric nurse practitioners and licensed therapists who coordinate care, so therapy and medication work as one plan. Meet our psychiatrists and therapists.
Frequently asked questions
Is anxiety treatable?
Yes. Many people with anxiety improve with the right combination of therapy, skills and, when appropriate, medication.
Do I need medication for anxiety?
Not always. Many people do well with therapy alone. A psychiatrist can help you decide whether medication makes sense for you.
How long does anxiety treatment take?
It depends on the person and the type of anxiety. Many people notice progress within a few months of consistent care.
Do you treat teens with anxiety?
Yes. We work with adolescents and their families through individual therapy, psychiatry, testing and family support.
Get started
Call (888) 870 7405, email info@blackburnclinical.com or contact us to schedule an assessment. Blackburn Clinical Services serves Venice, Mar Vista, Santa Monica, Culver City and West Los Angeles.
If you or someone you love is in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911 in an emergency.